The online giant resource tool Wikipedia defines Carpal Tunnel Syndrome as: Carpal Tunnel Syndrome (CTS) is associated by symptoms and signs, which are caused by compression of the median nerve travelling through the carpal tunnel. Carpal Tunnel Syndrome affects the hands since it is an upper limb neuropathy that results in motor and sensory disturbance of the median nerve
CTS is often the result of a combination of factors that increase pressure on the median nerve and tendons in the carpal tunnel. Factors include:
1. Trauma or injury to the wrist that cause swelling, such as sprain or fracture. Avoid injuries whevever possible. Exercise or play with caution and always remember that sprain related accidents can be prevented by wearing protective devices.
2. Over activity of the pituitary gland. The pituitary gland is a tiny organ, the size of a pea, found at the base of the brain. As the master gland of the body, it produces and secretes many hormones that travel throughout the body, directing certain processes stimulating other glands to produce different types of hormones. The pituitary gland controls biochemical processes important to our well-being.
3. Rheumatoid arthritis. Rheumatoid arthritis is a chronic inflammatory disorder that most typically affects the small joints in your hands and feet. Unlike the wear-and-tear damage of osteoarthritis, rheumatoid arthritis affects the lining of your joints, causing a painful swelling that can eventually result in bone erosion and joint deformity.
4. Mechanical problems in the wrist joint. Avoid repetetive tasks such as typing on the laptop and constantly workig on machinery that requires a monotonous motion on your hand and elbow. Also remember that ligaments, a soft tisse that connects bones to bones, deteriorate overtime too.
5. Work stress. Work can be stressful, and we all know it. Find your balance by taking vacations frequently and clear your mind. A healthy lifestyle and exercising can prevent Carpal Tunnel Syndrome.
It should alos be noted that women are 3 times more likely to develop carpal tunnel syndrome than men. It also tends to be hereditary (which means it runs in families). In some cases no cause can be identified. Keep above mentioned points in mind and exercise your arm frequently and gently.
