The Carpal Roller is intended to reduce/treat the symptoms of Tennis Elbow. The Carpal Roller gives a deep tissue massage to the extensor muscles and tendons on the outside of the forearm, thus decreasing your symptoms.

Step 1: Start by placing your forearm, palm up on the device as shown.

Step 2: Move your hand forward in the direction of your elbow, stopping just before it.

The Carpal Roller is intended to reduce/treat the symptoms of Golfer's Elbow. The Carpal Roller gives a deep tissue massage to the flexor muscles and tendons on the inside of the forearm, thus decreasing your symptoms.

Step 1: Start by placing your hand, palm down on the device as shown.

Step 2: Move your hand forward in the direction of your elbow, stopping just before it.

The Carpal Roller is intended to reduce/treat the symptoms of Plantar Fasciitis. The Carpal Roller gives a deep tissue massage to the Plantar Fascia Ligament and other surrounding soft tissues, thus decreasing your symptoms.

Step 1: Start by placing the pad of your foot up on the device as shown.

Step 2: Move your foot forward until you reach your heel.

Step 3: Move your foot back until the pad of your foot is once again on the device. Repeat steps 1-3, 5 minutes. Use the Carpal Roller two or three times daily.

 If your symptoms increase in severity discontinue using The Carpal Roller and seek a medical provider with experience with repetitive strain problems. The Carpal Roller is intended to provide non-painful symptom relief. Minor side effects include muscle soreness and fatigue.