Non-Surgical Ways To Reduce Tennis Elbow Pain
Not many people are aware of a condition called tennis elbow. Tennis Elbow is the common name used for inflammation within the tendons that attach the forearm muscles to your outer elbow. Each time you bend your elbow, those tendons move. When they are inflamed, every movement hurts. People suffering from this condition constantly feels a nagging pain outside their elbow that gets worse when they use their wrists or hands such as grabbing objects and turning their wrists. Lifting objects may cause a pain that races down the forearm of the person affected.
This condition usually happens in the dominant arm. For example, people who are right handed will experience tennis elbow in their right forearm. This is the same for people who are left handed. Usually, the symptoms are slow to manifest. However, there are also other cases where it comes suddenly without preamble. People from ages 35 to 65 are commonly affected.
1. Ice Packs/ Heat Packs
You can try applying ice packs on the affected area for about 15-20 minutes once every 3 hours to reduce the swelling and pain. You can alternate this with heat packs to comfort the elbow joint area.
2. Zostrix
Also known as hot pepper, you can use this to wrap around the area affected to help minimize the pain and inflammation. Hot pepper has natural anti-inflammatory properties.
3. Potato Pack
Try warming up or baking potatoes put it in a bag and apply it on the area affected. The warmth from this can reduce the pain caused by tennis elbow.
4. Celery
Eating celery can reduce the symptoms of rheumatism. This herbal remedy can be as beneficial to your elbow joints as well.
5. The Carpal Roller
The Caral Roller gives a gentle stretch to lateral forearm muscles, decreasing soft tissue tension and pain. The Carpal Roller can provide pain relief, soothe stiff, sore muscles, and reduce inflammation and swelling. This massage it mimics is that of what a therapist would do to treat tennis elbow.
The new Carpal Roller is one of the easiest massage devices to use for treating tennis elbow.
